The Importance of Slumber in a Young Child’s Life

When it comes to your kids, you want to make sure that their every requirement is fulfilled and that they get all they need. When your children are toddlers, you as parents are around them to provide round the clock care. This changes when a child starts going to school. During the growing years, one of the most importance things children need are naps./ This is because they grow and develop as they sleep. The parents then have to the let the schools make the right decision with regards to the use of preschool rest mats that gives toddlers all the rest they need.

• Why Infants need Sleep

Every parent knows that sleep is a major prerequisite of good health for an infant. Babies need to get ample amount of sleep during the daytime as well, which comes in as nap time when they are at home. This is because; some of the most important physical and mental development tends to occur while a child is asleep. They also tend to get tired more easily and frequently, which is why they need sufficient downtime for their weary little bodies to grow and rejuvenate.

Whether they are at day care or at home with their family children need to have well timed bouts of sleep for their well being. It would be wise to ensure that the day care center you entrust your little ones to, is well equipped with a rest mat for daycare and is able to give them all the rest they need.

• Health Repercussions of Insufficient Sleep

In case your child has difficulty waking up in the morning or he or she tends to doze off several times after being woken chances are this is due to insufficient rest. Pediatricians advocate sufficient sleep for kids as lack of REM can have serious consequences. It can affect their behavior, attention span, learning ability and even memory. Little ones under 3 years of age can have increased hyperactivity and impulsivity along with lowering of their cognitive performance when tested after lack of sleep.

Moreover, it can result in changes in the body’s metabolic rate that leads to obesity in kids. Other sinister effects like insulin resistance leading to diabetes and cardiovascular diseases are associated with insufficient slumber. Such major health repercussions can all be simply avoided by opting for a rest mat for daycare on which your children can complete their afternoon naps.

If preschool teachers inform you that your ward yawns frequently during school or complains of weariness it could be another indicator. Even one additional hour of nap-time can reduce the risk obesity by 9%. It is the main reason why so many institutions invest in preschool rest mat for each child, so that they can all have the downtime they need during the day.